Phobia

What is phobia?

A phobia is an intense, irrational fear of a specific object, place, or situation. Unlike general anxiety, phobias are triggered by particular things—like heights, spiders, or public speaking. Even when people know their fear is irrational, they can’t control it, and it may affect daily life, work, and relationships.

What are the causes of phobias?

• Genetics: Family history of anxiety disorders.
• Trauma: Near-drowning, accidents, or bad experiences.
• Medical conditions: Chronic illnesses or brain injuries.
• Mental health issues: Depression, substance abuse, or extreme stress.

What are the types of phobias?

• Agoraphobia: Fear of open spaces or situations where escape is difficult.  Social phobia: Extreme fear of social interactions, leading to isolation.
• Common specific phobias: Glossophobia (public speaking), Acrophobia (heights), Claustrophobia (small spaces), Aviophobia (flying), Arachnophobia (spiders), Ophidiophobia (snakes)

What are the symptoms of phobias?

• Racing heart, shortness of breath
• Sweating, dizziness, nausea
• Shaking, chest tightness, choking sensation

How are phobias treated?

Cognitive behavioral Therapy (CBT): Uses gradual exposure therapy to reduce fear.

Medication: Antidepressants and anti-anxiety drugs may help manage symptoms