Back Pain

What’s back pain?  

Back pain is not a sickness on its own but a sign that something’s wrong with the muscles, nerves, or even the bones in your back. It might even point to issues with your kidneys.

What does back pain feel like?

• A dull ache in your lower back.
• Sharp pain shooting down your leg.
• Trouble standing upright or bending over.
• If it lasts for over three months, it’s chronic.

Serious signs to watch for: numb legs, loss of bladder control, pain that keeps you up at night, or sudden weight loss, go and see a doctor!

Why does your back hurt?

• Muscle strains: lifting heavy stuff the wrong way or overworking.
• Structural issues: problems with the bones or discs in your spine.
• Arthritis: as we age, our joints start to wear out, causing pain.
• Osteoporosis: weak bones that break easily, even with small movements.

How to keep back pain away?

• Lighten your load: don’t carry heavy loads at once. Use backpacks or distribute weight evenly.
• Posture matters: sit up straight, whether on a plastic chair or sofa.
• Stretch & move: daily stretches enhance circulation in the muscles and reduces back pain.
• Supportive shoes: wear comfortable shoes whenever necessary.

Treating back pain?

• Pain meds: over-the-counter pills can help ease the ache.
• Relax and rest: take a break from lifting or bending, and let your back heal.
• Stretching: a little yoga or stretching can go a long way in making sure your back stays strong.