Food Poisoning

What is food poisoning?

Food poisoning happens when you eat food that’s contaminated with harmful bacteria, viruses, or parasites.

Myths about food poisoning?

  • Don’t believe the myth that African germs don’t kill. Food poisoning can be deadly!
  • A hot meal doesn’t guarantee safety. Clean hands and utensils matter just as much. Always wash your hands with soap before eating.

How do you know you have food poisoning?

  • Nausea and diarrhoea
  • Stomach cramps
  • Weakness
  • Headache
  • Loss of appetite

Severe symptoms?
Like fever higher than 38.9°C or bloody urine. Rush to the hospital.

What causes it?

  • Bacteria are the main culprits, like E. coli, Salmonella, and Listeria.
  • Viruses like norovirus, rotavirus, astrovirus, sapovirus, and hepatitis A virus
  • Even parasites like tapeworms can make their way into your food.

Risk factors?

  • If you’re pregnant, elderly, or very young, food poisoning can hit harder.
  • People with weak immune systems are also at higher risk.

How to prevent it?

  • Always wash your hands before cooking and eating!
  • Make sure food is properly cooked, especially meats and eggs.
  • Avoid eating raw foods like unwashed vegetables or undercooked meat.

What to do when you get it?

  • Drink lots of clean water and ORS (oral rehydration solution) to stay hydrated.
  • If things don’t get better, head to the hospital fast, especially if you’re in the risk group.
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