Ageing Gracefully

Ageing is a blessing, not a curse!

Getting older is part of life, but who says you can’t enjoy it? With the right habits, you can stay strong, happy, and full of life!

When do we start ageing?

It starts around 30! But age is more than just a number:

• Chronological age: Your actual years.
• Biological age: How well your body functions.
• Psychological age: Your mindset—staying positive keeps you young!

How to age gracefully?

Love your skin

• Avoid bleaching creams; drink water for glowing skin.
• Wear protective clothing and use sunscreen.

Keep moving

• Walk daily even around your compound.
• Dance and move that body!
• Do chores like sweeping and gardening.

Eat smart

• More fruits, veggies, and protein.
• Cut down on salt, sugar, and oily foods.
• Drink water; go easy on alcohol.

Keep your mind sharp

• Read, play games, or learn something new.
• Stay social, don’t isolate yourself.

Reduce stress & stay happy

• Spend time with loved ones.
• Enjoy hobbies like storytelling or singing.

Get enough sleep

• Aim for 7–8 hours of rest.
• Reduce screen time before bed.

Go for health check-ups

• Monitor blood pressure, sugar levels, and eyesight.

Embrace Your Age with Joy!

Stay active, stress less, and enjoy every moment. Life gets better with time!