Asthma

What is asthma?

• Normally, air moves smoothly through your nose, throat, and lungs.
• With asthma, your airways (the paths where air passes) get swollen, muscles tighten, and mucus (phlegm) clogs things up.
• Simple activities like walking, talking, or even laughing can become a struggle.
• The result? Wheezing (that whistle sound when you breathe), coughing, chest tightness, and shortness of breath.

Signs and symptoms?

• Shortness of breath 
• Tiredness
• Rapid breathing
• Difficulty talking
• Chest tightness
• Coughingespecially at night or after laughing What causes or triggers asthma?
• Family history: If asthma runs in your family, you’re at higher risk.
• Environment: Smoke from firewood, dusty Harmattan winds, and pollution can trigger asthma.
• Lifestyle: Intense emotions (anger or laughter), pests (cockroaches), and even some medicines can make it worse.

Misconceptions about asthma?

• “You can outgrow asthma.” Not true! It may seem to disappear, but it can return later.
• “Asthma is contagious.” No, you can’t catch asthma like a cold
• “Inhalers are addictive.” No, they just help you breathe better Managing asthma?
• Quick fixes: Use inhalers during attacks to relax your airways.
• Long-term care: Daily medication can help prevent symptoms.
• Avoid triggers like dust, smoke, and extreme weather.
• Stay active but don’t overdo it.