Night Eating Introduction: Why does night eating matter? Many people in Africa enjoy late-night meals, whether it’s a heavy bowl of fufu with light soup, a plate of jollof rice, or just snacking on roasted groundnuts. Sometimes, work schedules, social gatherings, or even hunger cravings make us eat late. But is this habit healthy? Health…
Improving Brain Function The brain is the control center of your body. It helps you think, learn, remember, and make decisions. Just like the body, the brain needs proper care to function well, especially as we age. Many Africans suffer from memory loss and slow thinking as they grow older, but the good news is…
Mental Health What is mental health? Mental health refers to your emotional and psychological well-being. When your mental health is strong, you can handle daily stress, make good decisions, and maintain relationships. But when your mental health suffers, it can affect every part of your life, from work to family to personal happiness. Many African…
Malnutrition What is malnutrition? Malnutrition happens when the body doesn’t get the right balance of nutrients. This can mean getting too little or too much of certain nutrients, leading to serious health problems. In Africa, malnutrition is a major issue, especially among children and pregnant women. According to the world health organization (WHO), about 45%…
Food Poisoning What is food poisoning? Food poisoning, also called foodborne illness, happens when a person eats food that is contaminated, spoiled, or toxic. This can happen due to bacteria, viruses, or parasites in food. In Africa, food poisoning is common, especially when food is not handled or stored properly. How common is food poisoning…
Blood Transfusion Introduction: Why blood transfusion is important? Blood is life! It carries oxygen and nutrients to every part of your body, keeping you strong and active. The average adult has about 5 to 6 liters of blood, which is about 10 to 12 sachets of water. But what happens if you lose a lot…
Ageing Gracefully Understanding ageing? Ageing is a natural part of life. It happens to everyone, and it starts earlier than most people think. From around age 30, the body begins to slow down. Bones stop growing stronger, the skin starts losing its elasticity, and the brain may not learn new things as quickly as before….
Personal Grooming What is personal grooming? Personal grooming means keeping yourself clean, neat, and well-presented. It includes things like bathing, brushing your teeth, washing your hands, and wearing clean clothes. Good grooming is not just about looking good, it also protects you from diseases and makes you feel confident. In many African homes, parents emphasize…
Food Addiction What is food addiction? Have you ever felt like you just can’t stop eating certain foods, even when you are full? Or do you often crave junk food and struggle to control how much you eat? If so, you are not alone. Many Africans today struggle with what is known as food addiction…
Fitness and Weight Loss – Women What is fitness and weight loss? In Africa today, more women are moving away from traditional physically active lifestyles to more sedentary ones. Many now work in offices, travel in cars or public transport, and spend long hours sitting. This change has led to increased health risks such as…