Fitness and Weight Loss – Men What is fitness and weight loss? Fitness is about keeping your body strong and healthy through regular physical activity, while weight loss involves reducing excess body fat to maintain a healthy weight. Did you know that Uganda is considered the world’s fittest country, with only 5.5% of its people…
Fasting What is fasting? Fasting is the practice of going without food and sometimes water for a certain period. It has been part of African traditions for centuries, often for religious, cultural, or health reasons. Muslims observe fasting during Ramadan, Christians fast during Lent, and many African traditional healers recommend fasting for purification. Today, fasting…
Eye Health Why is eye health important? Your eyesight is one of your most valuable senses. In Africa, where many people rely on good vision for daily activities like farming, trading, and driving, taking care of your eyes is essential. Poor eye health can lead to blindness, affecting independence and productivity. Many people only think…
Diet and Healthy Eating What is a diet? Many people hear the word “diet” and think it’s just about losing weight. But diet simply means the food and drinks we consume regularly. What we eat affects our health, energy levels, and even how long we live. A good diet can help children grow strong, prevent…
Anxiety What is anxiety? Anxiety is a normal response of the body to stress. It is that feeling of worry, fear, or nervousness about something that may happen. Imagine waiting for an important job interview or receiving news about a loved one in the hospital, that feeling of unease is anxiety. However, when anxiety becomes…
Alcoholism What is alcoholism? Alcoholism, also called Alcohol Use Disorder (AUD), happens when someone drinks too much alcohol to the point where their body becomes dependent on it. This means they feel a strong urge to drink even when it is harming their health, family, or work. In many African communities, drinking alcohol is part…