Chest Pain

Chest pain is one of those symptoms that can be harmless or a big warning sign. So, how do you tell the difference?

Why does your chest hurt? 

Not all chest pain comes from the heart. Here are some possible reasons:

Heart problems (serious)

  • Heart attack: Blocked blood flow to the heart (pain may spread to your arm, back, or jaw).
  • Angina: Chest pain when the heart doesn’t get enough oxygen.
  • Inflammation: Conditions like pericarditis and myocarditis.

Stomach issues (not so serious, but still uncomfortable)

  • Acid reflux (heartburn): That burning feeling after too much oily food.
  • Gallstones: Pain in the chest and stomach, especially after eating.

Lung problems

  • Pneumonia: Pain that gets worse when you breathe.
  • Collapsed lung: Sudden, sharp pain.
  • Asthma or bronchitis: Tightness in the chest.

Muscle and bone Issues  

  • Pulled muscles: From lifting heavy things. 
  • Broken ribs: If you’ve had a recent injury.

When should you worry?

  • Pain that spreads to your arms, jaw, or back.
  • Shortness of breath or dizziness.
  • Sweating, nausea, or extreme fatigue.

How to protect your heart?

  • Eat healthy (less salt, less fat).
  • Exercise (even a 30-minute walk helps).
  • Avoid stress  
  • Don’t ignore chest pain
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