Depression
What is depression?
Depression isn’t just “feeling sad.” It’s a serious mood disorder that affects your thoughts, emotions, and even your body. It makes everyday life feel like a struggle. Unlike temporary sadness (like after a breakup or losing a loved one), depression lasts weeks or months, making it hard to work, sleep, eat, or even enjoy life.
Signs of depression?
- Always feeling sad, empty, or hopeless
- Losing interest in things you once enjoyed (music, football, business)
- Feeling tired all the time, even after sleeping
- Trouble concentrating or making decisions
- Changes in weight or appetite
- Feeling like life is pointless or having thoughts of self-harm
What causes depression?
- Family and life stress: Losing a job, failing an exam, family issues
- Genetics: If it runs in your family, you may be at higher risk
- Brain chemistry: An imbalance in brain chemicals affects mood
- Certain medications and substance use: Some drugs and alcohol make depression worse
Myths about depression?
- “It’s only for weak people”. No! Depression affects strong people too.
- “Just pray it away”. Faith helps, but professional help is also needed!
- “Depression is just laziness”. If it were that simple, nobody would suffer from it!
How do you overcome depression?
- Talk to someone. A therapist, trusted friend, or family member
- Medication (if prescribed by a doctor!). Some people need help balancing brain chemicals
- Exercise & good nutrition. Moving your body helps lift your mood
- Find Joy Again in hobbies, music, comedy, or community activities