Digestive Problems

What are digestive problems?

The digestive system is a vast and intricate organ that stretches from the mouth to the rectum. It plays a crucial role in absorbing essential nutrients and eliminating waste from the body. While digestive issues may seem minor at first, ignoring them can lead to more serious long-term conditions. Recognizing common digestive problems and their warning signs can help you decide when medical attention is necessary.

Common digestive problems & their causes?

Constipation

• When your belly refuses to “let things go”
• Caused by not drinking enough water, eating low-fiber foods, or sitting too much

 GERD (heartburn)

• That painful burn in your chest 
• Stomach acid moves the wrong way and burns your throat

 Lactose intolerance

• Your belly can’t handle milk, cheese, or yogurt
• Leads to bloating, gas, and uncontrollable toilet runs

 IBS (irritable bowel syndrome)

• Belly pain, bloating, and toilet confusion 
• Stress, poor diet, and certain foods make it worse

Serious digestive emergencies (when to see a doctor)

• Bloody stools
• Constant vomiting
• Sudden, unexplained weight loss How to keep your belly happy?
• Drink lots of water  
• Eat fiber-rich foods like fruits, veggies, and whole grains
• Avoid too much oily, spicy, or dairy-heavy food if they cause trouble
• Move your body, exercise helps digestion.