Dizziness

What is dizziness?

Ever felt like the ground is moving, or the world is spinning like your favorite Azonto dance move? That’s dizziness! It’s not a sickness on its own but a sign that something in your body isn’t right.

Common causes of dizziness?

• Dehydration: Too much sun, not enough water? Drink up!
• Low blood pressure: Standing up too fast or skipping meals can make you lightheaded.
• Anaemia (low blood count): Common in Africa due to poor diet and malaria. Eat iron-rich foods like kontomire and beans.
• Inner ear problems: If your ears are off, your balance may be too!
• Heart issues: Dizziness with chest pain? Seek medical help fast!
• Low blood sugar: Skipped a meal? Your body might be complaining!

When should you worry?

See a doctor if dizziness comes with:

• Severe headaches or blurred vision
• Fainting or trouble walking
• Chest pain or difficulty breathing How to prevent dizziness?
• Stay hydrated: Water and juicy fruits like watermelon help!
• Eat regularly: Don’t let hunger knock you down.
• Move carefully: Don’t jump up too fast.
• Cut down on alcohol and excess caffeine.

Final thoughts?

Dizziness is common, but frequent episodes shouldn’t be ignored. Take care of your body, and if dizziness keeps showing up uninvited, visit a health center!