Drinking cold water does not cause coughs and flu

Many people believe that drinking cold water can lead to coughs and flu. This myth is quite widespread in various African communities. In fact, a study in Nigeria found that about 60% of people still think cold water is harmful, even though there is no scientific basis for this belief. Let’s clear up this misunderstanding once and for all!

What is the origin of the myth?

The myth that cold water causes respiratory illnesses likely comes from traditional beliefs and cultural practices. In many cultures, there is a long history of associating cold foods and drinks with illness. This belief might have started because people sometimes feel sick after drinking cold water, and they mistakenly link the two. In the past, without a strong understanding of disease, it was easier to blame something like cold water for illness.

Why does this myth persist?

• Traditional Beliefs: Cultural beliefs about health and illness are deeply ingrained and passed down through generations. Even as medical knowledge advances, these traditional ideas can be hard to change.
• Coincidence: Sometimes people catch a cold or flu shortly after drinking cold water. This can make it seem like the cold water caused the illness, even though it’s just a coincidence.
• Lack of Accurate Information: In some areas, there is limited access to modern medical information. Without accurate knowledge, people rely on old myths to explain health issues.

What is the impact of this myth?

• Avoidance of cold water: In countries with hot climates, staying hydrated is crucial, and avoiding cold water might make it harder for people to drink enough fluids.
• Spreading misinformation: Believing that cold water causes illness spreads incorrect ideas about health. This misinformation can prevent people from learning about the real causes of coughs and flu.
• Unnecessary worry: This myth can make people anxious about drinking cold water, even though it’s perfectly safe. This worry can lead to stress and confusion about what actually causes illnesses.

How can we dismantle this myth?

• Educate with facts: We should share accurate information about the causes of coughs and flu. These illnesses are caused by viruses, not by the temperature of the water we drink. For example, studies show that viruses, like the common cold virus, are the real cause of coughs and flu.
• Promote proper hydration: We need to encourage everyone to drink plenty of water, no matter its temperature. In hot climates, such as many African regions, staying hydrated is crucial for our health. Cold water is just as effective as warm water in keeping us hydrated.
• Highlight scientific evidence: We should explain that scientific research does not support the idea that cold water causes illness. Studies haven’t found any direct link between drinking cold water and getting sick. The real factors leading to respiratory illnesses are exposure to viruses and poor immune function, not the temperature of our drinks.

What is the bottom line?

Drinking cold water does not cause coughs or flu. These illnesses are caused by viruses, not by the temperature of your drink. By sharing accurate information and promoting proper hydration, we can help dispel this myth and ensure that everyone can enjoy their cold water without worry. Stay hydrated and healthy with the water temperature that you enjoy!