Eating Disorders

What are eating disorders?

In Africa, many believe that a big belly means good living, while being thin means poverty or sickness. But eating disorders are real health conditions that affect both big and small people. They mess up eating habits and can cause serious health problems.

Common types of eating disorders?

• Anorexia (self-starvation):  Some people fear gaining weight so much that they starve themselves or over-exercise. This can lead to extreme weight loss and weak bones.
• Binge eating disorder (BED): Eating too much, too fast, and then feeling guilty? That’s BED. It can lead to obesity, diabetes, and heart disease.
• Bulimia (binge-and-purge): Eating a lot, then vomiting it out to avoid weight gain. This damages the stomach, teeth, and heart.
• Pica (eating non-food items): Craving things like clay, chalk, or soap? This is common in pregnancy and often due to a lack of iron.

What causes eating disorders?

• Social pressure: Beauty standards push many into unhealthy eating habits.
• Mental health: Anxiety and stress can trigger disordered eating.
• Nutritional deficiencies: Missing key nutrients can lead to strange cravings.

Getting help?

Eating disorders are treatable! Proper nutrition, therapy, and medical care can help. If you or someone you know struggles with food, don’t keep quiet—seek help!