Eye Health

Why should you care about eye health?

Imagine enjoying a football match with blurry vision—frustrating, right? In Africa, where many depend on sharp eyesight for daily activities, good eye health is essential. Yet, millions suffer from preventable eye problems like cataracts, glaucoma, and diabetes related blindness.

How common are eye problems in Africa?

• Over 26 million Africans struggle with vision issues.
• 5 million are completely blind, many due to treatable conditions.
• The harsh African sun and limited healthcare access make things worse.

Easy ways to keep your eyes healthy?

Eat your way to better vision

• Green leafy veggies like kontomire (cocoyam leaves) and spinach.
• Oily fish like tilapia, mackerel, and tuna.
• Eggs, nuts, and local seeds like egusi (melon seeds).
• Bright-colored fruits—oranges, mangoes, and pawpaw are eye-friendly!

Protect your eyes from the African sun

• Wear UV-blocking sunglasses and a hat.
• Reduce long exposure to bright sunlight.

Reduce screen time strain

• Use the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.
• Blink often and adjust screen brightness.

Get your eyes checked?

• Don’t wait for serious problems, visit an eye clinic yearly.
• If you have diabetes, headaches, or blurry vision, seek help fast!

Final word?

Your eyes are precious, treat them well today so they can serve you for life.