Fasting
What’s fasting?
Fasting means going without food (and sometimes water) for a set time. It’s been part of African traditions for ages. Muslims fast during Ramadan, Christians during Lent, and even our ancestors fasted for spiritual cleansing.
Today, fasting isn’t just for religious reasons, it’s also a powerful way to boost your health. People fast for hours or even days, depending on the type.
Fasting in Africa?
Fasting is already part of African life. Some do it for faith, others for tradition, and many without realizing it, like skipping breakfast because of busy mornings or financial struggles.
Why should you fast?
Fasting isn’t just about hunger; it has real health perks:
- Controls blood sugar: Helps prevent and manage diabetes.
- Reduces inflammation: Fights diseases like arthritis and heart problems.
- Protects the heart: Lowers blood pressure and bad cholesterol.
- Boosts brain power: Improves memory and focus.
- Aids weight loss: Burns fat and increases metabolism.
- Increases growth hormone: Helps muscle strength and fat burning.
Types of fasting?
- Dry fasting: No food, no water
- Water fasting: Only water.
- Juice fasting: Fresh juices only.
- Intermittent fasting: Eating in limited hours (e.g., 12 pm–8 pm).
- Partial fasting: Avoiding certain foods (e.g., meat, alcohol).
Getting ready to fast?
- Eat well before fasting.
- Drink plenty of water.
- Start small and increase gradually.
- Avoid heavy work while fasting.
- Break your fast with healthy food.
Is fasting for everyone?
Not really! If you’re diabetic, pregnant, underweight, or on medication, check with a doctor first.