Food Addiction

How does food addiction work?

• Your brain has a reward system that makes you feel good when you eat. It releases dopamine, a feel-good chemical that keeps you coming back for more.
• Naturally, this system helps us survive after all, we need food!
• But the problem? Junk food. It makes your brain release too much dopamine, way more than fresh, home-cooked meals 

Signs you might be addicted to food?

• You crave junk food even when you’re not hungry.
• You hide snacks from family or feel guilty after eating.
• You eat junk food even when you planned not to.
• You feel bad when you don’t get your usual fix.

How to overcome it?

• Know your triggers: Write down foods that cause cravings and avoid them.
• Have backup options: List restaurants with healthy options. Delete those fast-food delivery apps!
• Focus on what you can eat: Stock up on healthy favourite like fruits, nuts, and home-cooked meals.
• Don’t rush weight loss: First, break the addiction. Losing weight comes later.
• Get support: Talk to trusted family, friends, or a health professional.

Final Takeaway?

Breaking free from food addiction won’t happen overnight, but small, consistent changes will take you there.