Headache

What is headache?

Headache is a frequent health issue that most individuals face at some point. 

Why do we get headaches?

• Stress and worry. 
• Sickness like malaria, flu, or even high blood pressure.
• Hunger and dehydration. 
• Physical factors like bumping your head or sleeping badly.
• Weather and environment like too much sun, noisy neighbors, or strong smells.

Types of headaches?

• Primary headaches: These come from issues with the brain, blood vessels, or nerves. Examples: Migraines (intense, pounding pain), tension headaches (stressrelated), and cluster headaches (intense pain around one eye, rare but super painful).
• Secondary headaches: These happen because of another health issue, like pregnancy, infections, brain tumor, stroke or high blood pressure.

When to see a doctor?

• If your headache feels like a thunderclap.
• If you feel confused, dizzy, or lose consciousness.
• If it keeps coming back no matter what you do.
• Triggered by coughing, sneezing, or exercise.

How to treat and prevent headaches?

• Rest and relax, don’t stress too much!
• Drink water
• Take painkillers (wisely!) – Paracetamol or ibuprofen can help, but don’t overdo it.
• Limit screen time.
• See a doctor, If the headache is too serious or won’t go away.