Indigestion

What is indigestion?

 Indigestion or dyspepsia It’s when your body struggles to digest food properly, and it can be uncomfortable, especially after a heavy or spicy meal.

What causes indigestion?

Several things can lead to indigestion, like:

• Big meals and eating too quickly 
• Spicy and fatty foods 
• Stress 
• Drinking alcohol and smoking
• Lying down as soon as you are done eating
• Medications like aspirin or antibiotics can also mess with your digestion.

Can indigestion cause bigger problems?

Indigestion is usually harmless, but if it keeps happening, it can:

Make eating difficult, leading to poor nutrition and cause acid reflux (GERD), which can lead to:

• Narrowed food pipe (hard to swallow).
• Blocked stomach exit (food doesn’t move properly).
• Changes in the food pipe lining (risk of bigger health issues).

Symptoms of indigestion?

You might experience:

• Stomach pain or feeling bloated
• Heartburn 
• Nausea and even vomiting
• Excess gas or burping
• Burning sensation in the stomach or esophagus

If indigestion comes with severe symptoms like vomiting blood or unexplained weight loss, please see a doctor immediately.

How to handle indigestion?

Sometimes indigestion just goes away on its own, especially after you’ve rested or let your body digest that heavy meal. But if it becomes a regular thing, try these tips:

• Eat slower and avoid stuffing yourself.
• Avoid lying down immediately after eating
• Cut down on alcohol and caffeine 
• Quit smoking 
• Try ginger or warm water after meals to help digestion.