Masturbation

What is masturbation?

Masturbation is a normal and healthy activity where people explore their bodies for sexual pleasure and release sexual tension. It’s common for individuals of all ages, genders, and backgrounds. It helps with understanding your body and can be a form of relaxation or stress relief.

What are some myths about masturbation?

• Infertility
• Dehydration
• Hormonal imbalances
• Changes in penis size or shape
• Decreased sperm count
• Vision loss
• Acne
• Hairy palms
• Erectile dysfunction
• Low libido

Does masturbation cause a decrease in sexual sensitivity?

While masturbation is generally harmless, excessive stimulation (especially for people with a penis) can sometimes lead to a decrease in sensitivity. This is known as “death grip syndrome,” a term for desensitization from overly intense solo sexual activity, which could make it harder to reach orgasm during intercourse.

What are the side effects of masturbation?

• Masturbation and guilt
• Addiction to masturbation

What are the benefits of masturbation?

• Reduces stress
• Relieves tension
• Improves sleep quality
• Boosts focus and mood
• Enhances your sex life