Men’s Health
To improve men’s health, raising awareness about preventive and regular healthcare for men of all ages is crucial. Men face higher risks of severe diseases such as heart disease, lung cancer, and HIV. Men often avoid visiting doctors and ignore unusual symptoms, contributing to women typically living longer. Here are steps men can take to manage their health proactively:
Eat natural foods
Opt for natural foods over packaged and processed options, which often contain excessive sugar, salt, unhealthy fats, artificial additives, and calories. Prioritise a diverse diet that includes:
- Fresh fruits and vegetables
- Whole-grain products like brown rice and whole-grain bread
- Lean meat and poultry, such as skinless chicken breast and lean ground beef
- Fish, particularly varieties like salmon
- Leafy greens and fibre-rich foods rich in fibre, such as beans
Stay Active
Heart disease is the leading cause of death among American men. Regular exercise is necessary for preventing heart disease and maintaining overall physical and mental well-being.
Watch Your Waistline
If your waist measures over 40 inches (102 cm), it raises the risk of obesity-related diseases like heart disease, type 2 diabetes, and stroke. To reduce belly fat, focus on calorie reduction and increased physical activity.
Ensure Nutrient Intake
A well-balanced diet of vitamins and minerals from fruits, vegetables, and whole grains supports optimum health. These foods also provide heart-healthy fibre and antioxidants, lowering the risk of certain diseases. Some may benefit from a daily multivitamin or supplements.
Break Unhealthy Habits
Cease smoking to decrease the likelihood of developing lung cancer, COPD, emphysema, heart disease, and various cancers. Restrict alcohol intake to fewer than two drinks per day or equivalent amounts of spirits. Cease recreational drug use to protect your health.
Prostate Health
Symptoms like difficulty urinating, pain during urination, or blood in urine may indicate prostate issues. Consult your doctor for tests like a prostate exam or blood tests to screen for prostate cancer or other conditions.
Colorectal Cancer Screening
Starting around age 50, regular screening for colorectal cancer is crucial. A colonoscopy can detect cancerous growths and polyps, which may develop into cancer. Discuss with your doctor how often you should undergo screening.
