Men’s Health

Alright, gentlemen, we know life can get busy, but your health should always be a priority! You might not like going to the doctor or talking about those health issues, but trust me, taking care of yourself now means you’ll feel better and live longer. Let’s talk about some simple ways to stay healthy;

Eat Natural Foods

• Fresh over processed: Choose foods that are rich in nutrients and avoid ones with added sugars, unhealthy fats, and artificial additives.
• Incorporate: Fruits & veggies for essential vitamins. Whole grains like brown rice and oats. Lean meats such as skinless chicken and fish (salmon is a winner). Fiber-rich foods like beans and leafy greens.

Stay Active

Exercise regularly. It’s essential for heart health and overall physical and mental wellbeing. A simple walk or jog can make a huge difference.

Watch Your Waistline

Keep your waist under 40 inches (102 cm) to reduce the risk of heart disease, diabetes, and stroke. Focus on eating right and increasing physical activity.

Break Unhealthy Habits

Quit smoking and limit alcohol. These habits increase the risk of serious diseases like lung cancer, heart disease, and liver problems.

Prostate Health

Pay attention to symptoms like painful urination. Speak to your doctor about prostate checks and screenings.

Colorectal Cancer Screening

Men should start getting screened for colorectal cancer at age 50. Early detection can save lives!