Nausea
What is nausea?
Nausea is a queasy feeling that sometimes makes you think you’re about to vomit. Let’s unpack this familiar discomfort!
What causes nausea?
- Food or drink gone wrong: Oily samosas, or overeating can make your stomach throw a tantrum.
- Motion sickness: Whether it’s a matatu racing through potholes or a ferry ride, motion can confuse your brain and stomach, leaving you dizzy and nauseous.
- Pain and sickness: A bad headache or a bellyache from ulcers, kidney stones, or even pregnancy (hello, morning sickness!) can trigger nausea.
- Illness or infection: Food poisoning, viruses, or even a simple flu can wreak havoc on your stomach.
When to seek medical help
If nausea comes with chest pain, severe headaches, confusion, or trouble breathing, rush to the hospital
How is nausea treated?
- Sip on water, ginger tea, or a light soup.
- Start with simple foods like bananas, rice, or plain toast.
- For motion sickness, try sitting up front, or use anti-nausea meds.