Nutrition (Healthy Food)

Healthy food gives you the energy to work, play, and take care of family. A balanced diet   lowers the risk of common health problems like heart disease, diabetes. Eating the right foods keeps you mentally clear, focused, and ready for anything.

The basics of healthy eating

Nutrient-dense foods

Nutrient-dense foods are rich in essential vitamins and minerals. These foods include fruits, vegetables, whole grains, eggs, fatty fish, and beans. They provide the nutrients your body needs with fewer calories.

Eating a variety of foods

It’s important to eat different types of food. Eating a mix of foods supports a healthy gut, helps manage weight, and reduces the risk of diseases. Try eating seasonal fruits and vegetables for variety.

Balanced meals

A healthy meal should include carbs, proteins, and fats. For example, eating maize porridge with groundnuts is a great way to balance your meal. This helps your body get the fuel it needs to stay energized.

Why does eating healthy matter?

• Energy and Vitality
• Weight Control
• Prevents Diseases
• Mental Health
• Longevity

What are some tips for healthy eating?

• Eat more fruits, vegetables, and nuts.
• Cook at home to control ingredients.
• Drink water and limit sugary drinks.
• Choose whole foods and avoid processed ones.