Obesity

Obesity happens when too much fat builds up in the body, leading to health problems. It’s measured using Body Mass Index (BMI), where a BMI of 30 or more is considered obese. This condition increases the risk of diseases like diabetes, heart disease, and cancer.

What causes obesity?

  • Diet & lifestyle: Eating more calories than you burn leads to weight gain. Lack of exercise makes it worse.
  • Genetics: Some people naturally store fat more easily.
  • Ageing: Slower metabolism and muscle loss can lead to weight gain.
  • Sleep & stress: Poor sleep and high stress increase hunger and fat storage.
  • Health conditions: Issues like hypothyroidism, PCOS, and certain medications can cause weight gain.

Who is at risk of obesity?

  • Environment: Living where healthy food is expensive or hard to find.
  • Mental health: Depression and stress eating.
  • Medications: Some drugs, like steroids and antidepressants, cause weight gain.

What are the complications of obesity?

  • Diabetes
  • High blood pressure & heart disease
  • Joint pain & osteoarthritis
  • Sleep apnea
  • Infertility

How is obesity treated?

  • Move more! Aim for 150–300 minutes of exercise per week.
  • Eat local, healthy foods instead of processed junk.
  • Seek medical advice if weight loss is difficult.
Read More…