Overweight Children

What is childhood obesity?

A child is considered obese if their BMI (Body Mass Index) is in the 95th percentile for their age and gender. Childhood obesity is a serious health concern that can lead to long-term health problems like diabetes, heart disease, and joint pain. It can also affect mental well-being, causing low self-esteem and depression.

What are some misconceptions about childhood obesity?

• Overweight children aren’t always better fed.
• They won’t always “grow out of it” in puberty.
• Not all childhood obesity is caused by overeating. If a child gains weight rapidly despite normal food portions, seek medical advice.

 Risks associated with Childhood Obesity?

• Diabetes: Increased risk of type 2 diabetes, which can damage nerves, kidneys, and eyes.
• Heart disease: High cholesterol and high blood pressure increase future risks.
• Asthma: Obesity worsens asthma symptoms.
• Sleep disorders: Extra weight can cause snoring and sleep apnea.
• Joint pain: Excess weight stresses growing joints.
• Mental health issues: Bullying and poor self-image can cause anxiety and depression.

Steps to Improve Nutrition:

• Limit sweets & sugary drinks
• Reduce fast food
• Eat fresh foods

What are some lifestyle changes to prevent obesity?

• Get active
• Family activities
• Cut screen time