Personal Grooming

What is Personal Grooming?

Personal grooming is about staying clean, healthy, and feeling great! In African homes, we grow up hearing, “Go and bath!” or “Did you brush your teeth?” These habits aren’t just tradition—they protect us from diseases and keep us smelling fresh!

Why does hygiene matter?

Poor hygiene is behind many common illnesses in Africa. Ever wondered why kids often get stomach upsets? Germs from dirty hands! Here are some hygiene-related health risks:

• Diarrhoea: Caused by unwashed hands or dirty food.
• Skin infections: Ringworm and scabies love poor hygiene!
• Tooth decay: Too much sugar, not enough brushing—recipe for disaster.
• Coughs & colds: Spreading germs by sneezing or coughing without covering your mouth.

Essential grooming habits?

Bathing & body care

• Bathe at least twice daily (yes, even when it’s cold!).
• Scrub well sweat and dust love to cling!
• Keep hair clean to prevent dandruff and itching.

Nail & hand hygiene

• Cut nails regularly to keep dirt away.
• Wash hands with soap—after the toilet, before eating, after handling money!

Dental care

• Brush teeth twice daily (your breath will thank you!).
• Floss and visit the dentist—don’t wait for pain!

Keeping clothes & environment clean

• Wear fresh clothes to avoid bad smells.
• Keep surroundings neat—dirty homes breed diseases.

Final thoughts: Stay clean, stay confident!

Grooming is self-care! Good hygiene helps you stay healthy, respected, and confident.