Pornography Addiction

What is pornography addiction?

Pornography involves visual or written material designed to arouse sexual feelings. While not officially recognized as an addiction in mental health guidelines, some individuals may develop compulsive habits of viewing porn, which can disrupt their lives like other addictions.

What does addiction look like?

• Increased time spent watching porn.
• Feeling a need for pornography to achieve emotional highs.
• Guilt or regret after viewing porn.
• Loss of control over consumption, even if it harms relationships or daily life.

What causes porn addiction?

Porn addiction can develop when the excitement of viewing pornography outweighs any negative consequences. It often starts with occasional viewing, which can escalate due to boredom, loneliness, or anxiety. The easy accessibility of online porn makes it tempting and addictive.

Can you stop on your own, or should you see a professional?

• Remove access: Delete porn from devices and install filters.
• Find alternatives: Engage in hobbies or activities when urges arise.
• Reflect on consequences: Think about the impact on your life and relationships.
• Track progress: Journal about your efforts or partner with someone you trust for accountability.

What treatment options are available?

If you struggle to control your porn consumption, therapy can help. A mental health professional can offer counseling to explore the root causes, teach coping strategies, and provide support. Support groups can also offer encouragement and advice from others facing similar challenges.