Pregnant women should not eat eggs, or the baby will be born bald is a myth?

How widespread is the taboo?

Have you ever seen an old woman snatch a boiled egg from a pregnant woman like she caught her stealing? Or maybe your aunties warned you, “Ei! don’t eat eggs, or your baby will be bald!” If you grew up in Africa, you’ve likely heard this before. But let’s be clear: eating eggs has nothing to do with a baby’s hair!

Why does this myth exist?

Like many beliefs, this one may have started with good intentions but led to confusion. In the past, eggs were reserved for elders and special guests. Some families might have told pregnant women to avoid them to ensure there was enough for others. Others believed eggs made a baby’s head “smooth” or “slippery,” causing baldness. Medically? That’s false!

What is the impact of the myth?

• Missing out on nutrition: Eggs are full of protein, vitamins, and minerals.
• Unnecessary stress: Imagine craving eggs but avoiding them for no reason!
• Misinformation spreading: Passing myths makes it harder to embrace facts.

How can we combat the myth?

• Educate elders: Explain that baldness is genetic, not diet related.
• Doctors and nurses, spread the truth: Pregnant women trust health workers.
• Community engagement: Use media to correct old myths.

What is the bottom line?

Pregnant sisters, enjoy your eggs! Fry them, boil them. Your baby’s hairline is in their DNA, not you, eating eggs.