Snoring

Snoring happens when airflow is blocked during sleep, causing vibrations in the throat. It is more common in men and worsens with age. Lifestyle changes like maintaining a healthy weight, sleeping on your side, and avoiding alcohol before bed can help. However, chronic snoring may be a sign of Obstructive Sleep Apnea (OSA), a serious condition that disrupts breathing.

What are the causes of snoring?

• Blocked airways: Nasal congestion, colds, and allergies make it harder to breathe.
• Excess weight: Extra fat around the neck can compress airways.
• Anatomy issues: Large tonsils, a deviated septum, or excess throat tissue can obstruct airflow.
• OSA: A sleep disorder where breathing repeatedly stops and starts.

How is snoring diagnosed?

Doctors may perform a physical exam or use imaging tests like X-rays or CT scans to check for abnormalities.

How can snoring be prevented?

• Maintain a healthy weight to reduce neck pressure.
• Sleep on your side to keep airways open.
• Use nasal strips to improve airflow.
• Avoid alcohol and heavy meals before bed to prevent muscle relaxation in the throat.

What are the complications of snoring?

Snoring can cause daytime sleepiness, difficulty concentrating, high blood pressure, heart disease, and strained relationships.

How is snoring treated?

• Dental mouthpieces to position the tongue and palate.
• Surgery to remove excess tissue.
• CPAP machines to keep airways open.