Stress Management
Stress is your body’s natural response when you feel unable to meet demands. While stress can be useful in some situations, ongoing stress can harm your health and well-being.
Is all stress bad?
Not all stress is harmful. It helps you stay alert, avoid danger, or meet deadlines. This “fight-or-flight” response raises your heart rate and muscle tension. But if stress lasts too long, it can be damaging.
What are the causes of stress?
- Life-threatening illness or accidents
- Chronic illness or disability
- Difficult relationships (e.g., abusive marriage)
- Work-related pressure
- Financial problems
What are the symptoms of stress?
- Chronic pain
- Insomnia or trouble sleeping
- Digestive issues
- Difficulty concentrating
- Changes in appetite
- Feelings of fear, irritability, or anxiety
- Headaches (dull pain or pressure around the forehead)
Chronic stress can lead to anxiety, depression, high blood pressure, and heart disease.
How is stress managed?
You can manage stress by identifying its causes and coping strategies. Tips include:
- Eating a balanced diet
- Exercising regularly
- Sleeping 7-8 hours
- Limiting caffeine and alcohol
- Spending time with loved ones
- Taking time to relax