Talking about suicide will make someone more likely to die by suicide is false

How widespread is the taboo?

Ever noticed how certain topics are off-limits in African households? Like when an uncle suddenly “travels abroad” but he just went broke? Suicide falls into this category too! Many believe that simply mentioning it could encourage someone to act on it. This misconception is widespread—from churches to WhatsApp groups and family gatherings.

Why does this belief exist?

• Fear & superstition – “If you call death, it will answer!” Our elders have warned us about speaking things into existence.
• Cultural silence – Mental health struggles are often dismissed as “not an African problem.”
• Misinformation – Many believe struggling with suicidal thoughts is a sign of weakness or spiritual attack.

What is the impact of the myth?

• Silence leads to suffering: People struggling with suicidal thoughts feel alone because they’re afraid of being judged.
• Delayed help: Families avoid seeking medical support until it’s too late.
• Increased stigma: Those who attempt suicide face shame instead of support

How can we combat the myth?

• Promote mental health discussions: If we can openly talk about malaria and hypertension, we should also talk about suicide without fear or stigma.
• Use proverbs and storytelling: In African culture, knowledge is often shared through folktales and wise sayings.
• Encourage professional help: Seeing a doctor for mental health should be as normal.

What is the bottom line?

Talking about suicide doesn’t cause suicide—it saves lives. Be that one person who listens and offers help. Who knows? You might just be someone’s lifeline.