Weight Loss

Weight loss can happen intentionally or unintentionally. Sometimes it’s a goal to improve health or appearance, while other times, it happens without any changes in diet or lifestyle. If you’re losing weight without trying, it may signal an underlying medical condition, and it’s important to investigate the cause.

What are the causes of unexplained weight loss?

• Muscle loss (muscle atrophy): Loss of muscle mass can lead to unexpected weight loss, especially in people who are sedentary or bedridden.
• Hyperthyroidism: An overactive thyroid burns calories quickly, even if you’re eating normally, leading to weight loss.
• Rheumatoid arthritis (RA): This autoimmune condition causes inflammation that can speed up metabolism, leading to weight loss.
• Type 1 diabetes: Without enough insulin, your body burns fat and muscle for energy, causing weight loss.
• Depression: Depression can affect appetite, leading to weight loss for some people, while others may experience weight gain.

How can I lose weight?

• Eat a balanced diet: Include protein, healthy fats, vegetables, and complex carbohydrates at each meal. Variety is key to staying satisfied and healthy.
• Exercise regularly: A mix of cardio (walking, running, swimming) and strength training helps burn fat and build muscle, supporting weight loss.
• Eat more fiber: Fiber helps you feel full longer, which can reduce overeating and aid in weight loss. It also stabilizes blood sugar and supports digestion.