Women’s Health

Ladies let’s talk about something important our health! As African women, we dodge work, family, and endless responsibilities. But if we don’t take care of ourselves, who will? Here’s how to stay healthy and strong!

Common health issues for African women?

Many women in Africa face serious health risks, including:

  • Breast cancer: The most common cancer, affecting thousands yearly.
  • Heart disease: Caused by stress, bad diets, and lack of exercise.
  • Diabetes: More than 24 million African women have it!
  • High blood pressure: Often ignored until it’s too late.
  • Maternal deaths: Pregnancy-related complications claim thousands of lives.

Stay active and energized

  • Walk 
  • Dance 
  • Skip rope 

Eat right for a healthier you

  • Yes to: Mangoes, okra, millet, beans, fish, and palm oil (moderation!).
  • No to: Too much salt, sugar, fried foods, and processed snacks.

Sexual & reproductive health

  • Use protection & get STI screenings.
  • Choose a family planning method that works for you.
  • Take antenatal vitamins during pregnancy.

Breast health & regular checkups

  • Do monthly self-exams.
  • If 40+, get mammograms.

Managing stress & aging gracefully

  • Pray, meditate, or listen to music.
  • Spend time with loved ones.
  • Stay active & laugh often!
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